Quick Weight Loss
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My Diet Tracker is your completely FREE tool for tracking results of your diet and/or fitness program and a network for discussing, helping, and sharing results with others. Why join?

Results speak for themselves!
One of our members won the 2006 Canadian Body for LIFE grand championship and won an Audi TT convertible! Tracker members in the USA won 5 out of 12 of the grand champion categories of the Body for LIFE competition for 2006. 15 other members placed in the top 10 of their categories!
One of our own members who tracked their challenge online was a top 15 finalist for the 2005 Body-for-LIFE Challenge!

Several past Body-for-LIFE champions have profiles and are regular members of our support community! Get answers from the pros and support from others like yourself!
Tracking your progress and participating in the community helps reinforce positive behavior and sticking to the plan. A recent study from the University of North Carolina showed that people who communicated online with other dieters had better results than those who didn't, and that those who used an automated computer e-mail counselor also had significant results, averaging 8-10 lbs of weight lost over 6 months.
Figure out problems before they start -- our meal and activity tracking software will help you figure out how much weight you should be losing and why you may not be! Even figure out how many calories you are consuming daily or how many you are burning during your workouts!
Online databases of over 12,000 foods by the US Department of Agriculture and Glycemic Index for many foods. Recipe database of Body for Life meals!
Active support community with thousands of members and thousands of inspiring profiles!
It's FREE!

Most Recent Forums Threads
Go to Forums Now - Body for Life Forums Archives
Teams: ~ G.L.A.M.A.Z.O.N.S ~ Weekend ~ Mar 14, 10
EFL: stocking a pantry? Mar 14, 10
General: STILL STALLED! Mar 14, 10
Teams: TeamChallenger - WEEKEND 3/13-14 Mar 14, 10
Teams: Run For Life -- Weekend Mar 14, 10
Off-Topic: My new theme song... Mar 14, 10
Teams: Get up Dreamhardbodies.. it is time for some HIIT!!!!! SAT... Mar 14, 10
EFL: No reason for men to fear soy Mar 14, 10
Exercise: Triceps -- Are they weak and hard to develop? Mar 14, 10
Support: What is your Favorite / Least Favorite Exercises Mar 13, 10
Exercise: After work workouts Mar 13, 10
Teams: BAD A$$ Weekend Accountability Mar 13, 10
Teams: Bikini Bootcamp~~You are what you eat~~3/13 Mar 13, 10
Exercise: videos Mar 13, 10
Supplements: Acai Berry? Mar 13, 10
Off-Topic: Body For Life is when... Mar 13, 10
Support: G*R*A*T*I*T*U*D*E for the Weekend Mar 13, 10
Teams: CROSS FIT - March! When the heck did it get to be March already?!?! Mar 13, 10
Off-Topic: A Total Sensory Shopping Experience Mar 13, 10
Support: non-supportive coworkers Mar 13, 10
EFL: cool food combos Mar 13, 10
Teams: ATP..WEEK OF 3/8 Mar 13, 10
General: Natural Peanut Butter Mar 13, 10
EFL: skippy Natural Peanut butter Mar 13, 10
Off-Topic: You're all invited to a Virtual Baby Shower Mar 13, 10
Exercise: Who wears gloves while lifting? Mar 13, 10
Teams: Dream Hardbodies~ Happy Birthday Mary Ann~ Now kick it! Mar 13, 10
Teams: TEAM CHALLENGER~~~MARCH 12~~~top o' the mornin' to ya Mar 12, 10
Support: Sometimes you have to reach the bottom... Mar 12, 10
Teams: Bikini Bootcamp Kickin' Friday Free for All!! Mar 12, 10
Articles and News Feeds

How Caffeine Works
1 minute video describing caffeine's effects on the body

Encephalopathy linked to Weight Loss Surgery
Wernickes Encephalopathy and other additional side effects have been diagnosed as a result of nutritional deficiency due to weight loss surgery.


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