WarriorDee

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WarriorDee
Grand Junction, Colorado
United States
41 year-old Female
5 feet, 4 inches
Registration Date: Jan 7, 2008
Last online: Sep 2, 2010 5:41 PM
Profile Last Updated: Aug 27, 2010
Last Photo: Mar 4, 2010

Comparison: Challenge #1, Week #0 vs. Challenge #7, Week #10
Starting weight: 139.0 lbs
Ending weight: 132.4 lbs
Weight Change: - 6.6 lbs (- 4.7%)

These figures are only as good as the accuracy of the weight and bodyfat measurements taken.

Comparison: Challenge #1, Week #0 vs. Challenge #7, Week #10
Starting lean bodyweight: 98.1 lbs
Starting bodyfat: 40.9 lbs
Ending lean bodyweight: 91.0 lbs
Ending bodyfat: 41.4 lbs
Muscle gain: - 7.1 lbs
Fat weight lost: - 0.5 lbs bodyfat

Week #	Weight	Bodyfat %	Neck	Chest	Biceps	Forearms	Hips	Waist	Thighs	Calves
Challenge #1: 3/30/08 - Started Jan 7, 2008
0	139.0lb	29.4%	N/A	32.50in	10.50in	N/A	37.50in	30.00in	19.00in	13.00in
2	134.6lb	29.3%	N/A	31.25in	9.00in	N/A	36.00in	28.50in	19.00in	12.25in
Week 2 Notes: End of week 2!
6	133.2lb	28.0%	N/A	31.75in	9.00in	N/A	34.75in	29.00in	19.00in	12.25in
Week 6 Notes: Little bloated from sodium from my Valentines day dinner.
9	134.2lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 9 Notes: Tom is here! I had soy sauce (low sodium) last night for dinner. Didn't get my gallon of water in yesterday.. Time to move forward
11	134.2lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
12	134.2lb	27.9%	N/A	32.50in	9.00in	N/A	35.50in	27.25in	18.25in	11.75in
Week 12 Notes: Finished Challenge #1. I am feeling great. Sad that I didn't see more changes. Challeng #2 I will achieve my goals!
Challenge #2: Spring Tracker Challenge April - Started Jan 7, 2008
0	134.2lb	27.9%	N/A	32.50in	9.00in	N/A	35.50in	27.25in	18.25in	11.75in
3	131.2lb	28.5%	N/A	31.34in	8.75in	N/A	35.00in	27.25in	18.25in	12.00in
Week 3 Notes: Not sure on the BF% machine wasn't working will have it rechecked next week. Finally broke my plateau! YEAH!!! Starting to make some progress...3 lbs of fat lost.
6	129.4lb	27.3%	N/A	31.00in	8.50in	N/A	34.50in	27.00in	18.25in	12.00in
Week 6 Notes: I am very pleased so far. Hoping to really see it kick in by week 8. 3 Lbs of fat lost again!!!! YEAH!
9	129.8lb	27.1%	N/A	31.25in	8.50in	N/A	34.25in	27.25in	18.00in	12.25in
Week 9 Notes: I was really scared for this weigh in because when I went to my SIL in week 7 I didn't get my workouts in nor did I eat often enough. I did OK! I am not totally excited about these results but they are respectable. Losing in the hips and tighs is a good thing.
11	128.2lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
12	127.2lb	27.7%	N/A	30.75in	8.50in	N/A	33.50in	27.25in	18.00in	12.00in
Week 12 Notes: TOM is here! Inches lost my natural waist dropped one inch down to 24 inches. YEAH! 2 weeks left for the 26 Week Marathon Spring Tracker Challenge!
24	127.2lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
26	128.0lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 26 Notes: I think I gained back my muscle that I lost in week 24. I didn't have measurements taken today! Feeling good! Really want to get to 119 lbs.... PERSISTENCE!
Challenge #3: Challenge # 3 2008 - Started Aug 25, 2008 Challenge Goals/Notes: Measurements taken by me not a
0	130.4lb	31.2%	N/A	33.00in	N/A	N/A	38.00in	32.50in	20.50in	13.50in
1	129.0lb	30.3%	N/A	33.00in	11.00in	N/A	37.50in	31.50in	20.00in	13.00in
Week 1 Notes: This is Monday ending week 1 and beginning week 2. I am glad to see the measurements moving downward. Did an hour of cardio on Friday and Sunday this week. Going to keep up with the cardio and see what happens in 2 weeks.
3	128.2lb	30.2%	N/A	33.00in	10.50in	N/A	37.25in	30.50in	19.00in	13.00in
Week 3 Notes: Week 2 and Week 3 complete. I am ok with these numbers considering that I had Rock Jam weekend of week 2 and Girl Scout camping trip weekend of week 3. DH out of town hunting and DD not wanting me to go to the gym. Home work outs continue to be a challenge for me. I will find a way to make it work to make my goal! Could not seem to get hydrated when camping.
4	130.6lb	30.1%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 4 Notes: Bad week! Over indulged during the weekend. Need to get my water in this week and utilize fitday everyday!
5	129.6lb	30.7%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
6	129.6lb	29.7%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 6 Notes: Low calorie week I didn't get enough calories in at least 4 days this week. Splurged a little on Friday nite and Saturday. Starting carb cycling in week 7!
7	126.2lb	29.9%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 7 Notes: This week I attempted to do a Carb Cycling. I did great until the weekend when I had a swim meet. Will need more planning ahead for the next one. Swimmers need carbs...........I fell below my calorie count for most days. Lost some muscle. Going to try it again this week and see what happens.
8	125.0lb	28.9%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 8 Notes: I attempted carb cycling this week. Fell off the wagon on the weekend. Time to focus on my meal plans and keep making strides forward.
10	125.8lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 10 Notes: I am soooo glad the scale did not go up this week. I was at a conference and really had a splurging weekend. So now it's time to get back on track and move forward. Time to break the 125 mark!
12	127.2lb	28.2%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 12 Notes: Guess my 4 day splurge caught up with me! Time to get my eating back on track with DH home I felt like I could celebrate! Focus Focus Focus!
13	126.0lb	28.8%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 13 Notes: This was a rest week from a doing a challenge. I had the week off from work so I had some good quality gym time. Holiday challenge begins today and I start working out at home again. Feeling pretty good. Really want to move the numbers to my goals!
14	126.6lb	27.8%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 14 Notes: This weigh in is right after the Thanksgiving Holiday. DH home for a few days and cooking. New goal clean eating until he comes home again in 10-15 days. Really need to break this plateau. Increase my water intake and track all food on Fitday!
15	123.4lb	28.0%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 15 Notes: Wow! What a morning! So glad to see this number. What did I do different this week? Think I had a lot of clean eating I mean really clean eating days no alcohol on my free day and had 6 days of some kind of workout. Ya Ho!
16	124.3lb	28.2%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 16 Notes: Happy to stay under my 125 lb mark. Did not have an excellent week. Swim meet and letting myself drink alcohol did not help. Need to get in some water and focus on moving down again!
17	122.4lb	28.2%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 17 Notes: WOW! I am in total shock! TOM is here and the scale dropped. What did I do different this week???? Not really sure STRESS maybe. Didn't get in all my workouts because of a cold and eating was pretty much on until the weekend. Need to focus on my water and workouts this week. :)
18	126.6lb	27.7%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 18 Notes: WOW! Not so happy with this number this am. But I was "Naughty" over xmas in the clean eating department. Time to get back to utilizing fitday!
19	125.8lb	27.5%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 19 Notes: End of 2008! Very good year! Movin into 09!
Challenge #4: 2009 First Challenge of the Ye - Started Jan 5, 2009 Challenge Goals/Notes: Will be doing mostly home work
0	125.8lb	27.5%	N/A	32.75in	10.00in	N/A	37.25in	31.50in	18.00in	13.50in
1	126.4lb	27.4%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 1 Notes: I know I was dehydrated when weighing in this am. Didn't get my water in over the weekend. Boo Hoo! Need to make that a focus for this week. I also didn't get my calories in for 4 days last week. Hence, the scale up not down. So my goal is to get clean eating up to my required calories in this week. Got to go to the gym on Saturday. Did 20 HIIT and 40 Moderate cardio. My back is killing me need to see the chiropractor.
2	126.0lb	26.8%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 2 Notes: Had a good week! I was right on with eating until the weekend. Didn't go crazy but really could have been a lot tighter on what I ate. I did get a few workouts in at the gym this week. Time to utilize fitday everyday not just during the week!
3	125.8lb	26.9%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 3 Notes: DH got laid off this week! Stress kicked in lack of sleep, lack of calories and lack of exercise. This is a new week. Time to get my head back in the game!
4	125.8lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 4 Notes: Week was pretty good until the weekend. Need to start focusing on meals and water on the weekends.
5	125.6lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 5 Notes: Still struggeling with the personal issues in my life. Not really feeling any motivation at all. Just have to get up and do it! I do well with water during the week then the weekend comes and no water. HUM! Need to work on that also!
6	126.6lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 6 Notes: SLACKER I am! No workouts last week. Eating was good through out the week. Weekend not so much had some Girl Scout cookies. BLAH! and TOM is here to boot. Need to really drink my water on the weekends never seem to get it in.
7	125.4lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 7 Notes: A few days in San Diego and I totally splurged in all aspects. WOW! Time to get back on track! Workouts and eating! Only 5 weeks to make some progress! Time to get busy!
8	125.8lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 8 Notes: Ok now it's time to get down to business. No more excuses! Thursday-Sunday was a total free for all. However, I did stick to my no sugar for lent. Time to get some numbers to move!
10	126.2lb	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 10 Notes: TOM is here plus having spring break and no work really interrupted my normal schedule for eating. So back on the saddle again. Time to get my butt working hard for the next 2 weeks.
11	127.6lb	28.6%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 11 Notes: Well this is an eye opening moment for me! Time to get my act together and get back to some hard work! I am going to prepare for the BFFM learnings and really see what I can do with my body fat % and my lean body mass. Time to track my food and activity levels to determine where my body does it's best.
12	126.7lb	29.3%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 12 Notes: My lean body mass dropped this week to 89.58. Time to get my calories up and work on shedding the fat not the muscle.
Challenge #5: Point challenge - Started Aug 10, 2009 Challenge Goals/Notes: 30 Point challenge. 30 points for eating clean, 20 points for drinking 3 liters of water, 50 points for weight workout, 50 points for 20 min. cardio. Bonus points at end 10 for each lb lost, 10 for each bf% lost, 5 points for each inch lost. Ends on September 14, 2009.
0	130.8lb	29.6%	N/A	33.00in	11.00in	N/A	39.00in	31.50in	22.25in	13.75in
Week 0 Notes: Lean Body mass=92.08
1	129.4lb	30.1%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 1 Notes: Lean Body Mass=90.46 lost muscle instead of FAT!
2	132.0lb	30.1%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 2 Notes: This number is very discouraging!!! Got to get my $hit together! Out of every negative comes a positive (well that's what I try to tell myself) My lean body mass 1.81 lbs to equal 92.27. Need to get my calories and cardio in order to burn the FAT!
3	130.8lb	30.3%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 3 Notes: LBM=91.17 Good week! I have come to the conslusion that I want to see the scale move and know that to a certain degree I will lose some muscle. I am really trying to get my protein increased daily and eat a mim of 5x a day. Next week will experiment with drinking 1/2 of a shake before workouts.
4	130.8lb	29.9%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 4 Notes: LBM=91.69 I totally thought this week was going to be a bust....Very happy that it wasn't. Now I must do what I did last week to get the fat loss result! WATCH my calorie intake! TOM here so hoping that the scale will move along with the BF% next week.
5	131.0lb	31.0%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 5 Notes: LBM=90.39 Food and Water what a simple thought! Ha! Self sabotaging I tell you. 2 steps forward and 2 steps back. I must get my meals and my water in EVERY DAY! I missed quite a few meals last week and a couple of workouts! Goals this week include 1. Limit Alcohol 2. Watch my carbs 3. Track my calories/ratio 4. Get my water in 5. Excellent workouts 6. Try to control my stress level Motivation is what gets you started. Habit is what keeps you going.
6	129.6lb	30.8%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 6 Notes: LBM=89.69 I was on fire this week. Full of energy could really feel my workouts being effective. Then BAM self sabotaging AGAIN! UGH! Why do I do this. The weekend comes and I completely blow it! Winefest and Pork and hops! I have had some life lessons the last few days and really am going to focus and make some HUGE changes to achieve my goal! Happy to see the scale move down lost some muscle but that is what happens when I can't eat!
7	130.2lb	30.4%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 7 Notes: LBM=90.62 Ha go figure! LBM goes up and I loose fat vs. muscle this week. Only got in one cardio session in an entire week. I did not drink any alchol this week and really contribute my fat loss to this and watching my diet. So time to make some short term goals and a new exercise plan as I a BORED! Will be glad when this week is over with the stress and pressure of the Annual Banquet!
9	129.8lb	30.1%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 9 Notes: LBM=90.74 Considering I have been sick for the last week and the week before that I was stressed to the max with my banquet. I am ok with this number. I have a new 6 week challenge ahead of me time to reach those goals.
10	129.8lb	31.0%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 10 Notes: LBM= 89.57 No workouts for 2 weeks shows in the #'s. Started a carb cycle this week. Going well will see how it ends in next weeks weigh in. Need to get my water and my 6 meals in each day!
12	133.8lb	29.0%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 12 Notes: LBM=95 Ok my first thoughts are WTH?? why is the scale going up? It's possible that TOM could be affecting it to some degree. My second thoughts are I have to be good with this number because I haven't had my LBM at 95lbs FOREVER! So with that being said I need to continue to get my calories/water and exercise in because the scale will come down. Started training for a 10K. Running is hard but it's what I must do to get me focused and the ability to achieve a goal. I am very goal structured person! 11/4/09!
13	132.0lb	30.8%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 13 Notes: LBM=91.35 UUGGHH! Lost muscle again! Why do I continue to do this to myself! I really wish I knew the answer. My goal now is to track my foods EVERY on fitday until January 10th and re-evaluate then. Drink one gallon of water each day, eat 5x a day with 40/40/20. I WANT to see some movement down in the BF% area and the weight area!
14	132.4lb	31.4%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 14 Notes: LBM=90.83 UUGGHH! I really need to get my diet in order! Clean 6 days a week. When I started training for this 10K I left my weight training behind and I really need to get that back in my schedule. 5 workouts a week MWF Run T-H Weights.....ME FIRST! Just do it!
15	132.0lb	30.6%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 15 Notes: LBM=91.61 Now it's time for a little self talk! Need to do what I did for the last week to keep this momentum going. Losing Fat and Gaining Muscle. Who really cares if the number on the scale is high right? Got to keep losing the fat! Keep the calories where I have been for the last week! You can do it! No self sabatoging this next week even if it is Thanksgiving.
16	132.2lb	29.8%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 16 Notes: LBM=92.81 WOW! I am so happy! I lost fat not muscle and Lean Body Mass up! I still have to be ok with the scale number 1. because TOM is here and 2. Muscle weighs more than fat. Need to go back to BFFM and refresh my memory about when the scale will change. Completed a 5K and moving on to my 10K this Saturday! Need to keep doing what I have been doing. It's working!
17	132.8lb	30.2%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 17 Notes: LBM=92.70 UUGGHH! Seriously would have thought that the scale would have moved this week after running 6.2 freakin miles on Saturday! Goes to show ya that I didn't eat enough calories this week. I think..... I am so confused don't really know what to do! I need to refocus on my goals and how to get their. Maybe start with the BFL by the book?
18	130.2lb	30.6%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 18 Notes: 12/18/09 LBM=90.36 Fat Lbs=39.84 Moved my weigh in to Fridays from now on! Added in lifting this week and tracking my water and calorie in/out. Going to keep moving in this direction!
19	130.0lb	30.2%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 19 Notes: 12/25/09 LBM=90.74 Fat lbs=39.26 TOM arrived earlier than planned. Holidays and really eating and drinking more than normal I am ok with this number. Still would like to see it drop. Need to really hit it hard this next week.
20	134.2lb	28.2%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 20 Notes: 12/31/09 Fat Lbs=37.84 LBM=96.36 I am not liking the fact that the scale is up! UUGGHH! But I know that TOM causes me to retain water and I so didn't get my water in this week do to my job being CRAZY! I am glad to see the BF% continue to drop! New challenge starting next week. Time to kick everything up a notch for WARRIOR training!
Challenge #6: 2010 First Challenge of the Year! - Started Jan 4, 2010 Challenge Goals/Notes: Warrior training begins with this challenge. Time to get my upper body stronger and my running faster at an incline. Starting LBM=91.93 Fat lbs=42.27 Weird numbers I am sure it has to do with some lack of water. My belly button measurement is 32.
0	134.2lb	31.5%	N/A	33.00in	11.00in	N/A	39.00in	29.00in	21.00in	13.50in
1	128.8lb	30.1%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 1 Notes: Fat Lbs=38.76 LBM=90.04 Shheww what a week. Warrior training started and I got 4 full intense days in. I also had Gala Impossible with tour trainings every day and the final gala on Saturday night. Worked hard in both aspects of the week. GREAT WEEK! Now to continue in this direction.
2	132.0lb	30.2%	N/A	32.50in	11.00in	N/A	38.50in	27.50in	22.50in	13.50in
Week 2 Notes: 1/18/10 Fat Lbs=39.86 LBM=92.14 Belly button=31.5~~ I know that I was dehydrated when I got up this am could be carrying some excess water weight today. Focus this week is really cleaning up my diet getting my water in and tracking my intake. INTENSE workouts!
3	131.4lb	29.7%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 3 Notes: 1/25/10 Fat lbs=38.96 LBM=92.44 TOM is here so I know that I am retaining some water. Drink, Drink, Drink... No alcohol this last weekend. The plan is to not have any until we go to Denver in February and see what happens to my body between now and then. One month! I will clean up my diet this week and really continue to work hard training.
4	129.4lb	29.4%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 4 Notes: 2/1/10 Fat lbs=38.04 LBM=91.36 Feeling a little dehydrated this am. Need to make sure I get my water in everyday! Overall I feel good. Going to up my game this week in the gym.
6	130.6lb	29.7%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 6 Notes: 2/15/10 Fat Lbs=38.78 LBM=91.82 I have been slacking in the water in take and really restricting my diet. Time to tighten things up! Biometric weigh in in 10 days need to ROCK it!
7	132.2lb	28.8%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 7 Notes: 2/22/10 38.07 Fat lbs LBM=94.13 Tom here and I didn't have good eating this last week. I really need to focus! My goal this week is to drink one gallon of water everyday and to have some really hard workouts. Need to continue to build strength. I noticed in my workouts last week I am getting stronger in the upper body. My butt/hamstring muscle strain is irritating me because I want to run but it really get to screaming at me when I do. Time to let it heal and rest. So I will do other options until it's better.
8	129.8lb	28.0%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 8 Notes: 2/25/10 Had my Biometric Test done today. Fat lbs=36.34 LBM=93.46
9	130.0lb	29.8%	10.00in	32.50in	10.75in	N/A	38.50in	27.50in	22.00in	13.50in
Week 9 Notes: 3/5/10 Fat Lbs=38.74 LBM=91.26 BB=31.5 I totally splurged way too much last weekend in Denver. I seriously need to kick things up a notch and get back on track. Eating clean and working out hard 5 days a week mim.
10	130.6lb	30.3%	12.00in	32.50in	10.50in	N/A	39.00in	27.00in	22.50in	13.50in
Week 10 Notes: 3/15/10 Fat lbs=39.57 LBM=91.03 BB=31 Bad week for me! I only got one workout in the entire week. Traveling to Denver and Ft. Collins wore me out then a cold hit me on Tuesday! Time to focus and think about "How BAD do YOU want it for the next 12 weeks. Tracking food, planning workouts and drinking my water. How bad do I want it?
11	132.6lb	29.1%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 11 Notes: 3-22-10 Ending Week 1 Team Challenge! Fat lbs=38.58 LMB=94.02 TOM still here and I am sure I am retaining some water still. Dang it hits me hard. Had a great week. 6 days of killer workouts and 5 days of tracking intake/burned. Goal this week is to track 6 days of in/out and be sure all my calories are clean eats!
12	129.2lb	30.2%	12.00in	32.50in	10.25in	N/A	39.00in	27.00in	22.50in	13.50in
Week 12 Notes: 3/29/10 Fat lbs=39.01 LBM=90.19 BB=32.50 5 days of clean eating and 6 days of workouts. Need to really step up my game this week. Track my food on the weekends. That is my major downfall. Clean eating F-Su is a must!
13	131.0lb	30.5%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 13 Notes: 4/6/10 Ending week 3 of Team Challenge. Fat lbs=39.95 LBM=91.05 What a terrible week. Boo Hoo I am sad. Things in LIFE just got me out of whack this week. Missed my workouts on Thursday and Friday then Easter really threw me off course. I am really going to focus on my calories intake/deficit this week. Get all my water in and work hard in the gym. I have decided that I need to switch up my workouts and increase my lifting per week.
14	131.4lb	31.2%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 14 Notes: 4/12/10 Week 4 of the Team Challenge. Fat lbs=40.99 LBM=90.41 What a crappy week. Emotional eating happening all over the place. Not clean eating. UUgghh! I know what I must do and I know what I am capable of doing I just have to do it! How bad do I want it?
15	132.0lb	30.0%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 15 Notes: 4/20/10 Week 5 of team challenge! Fat lbs=39.60 LBM=92.40 TOM is here so I am sure there is some water retention. I am glad to see the BF% moving in the right direction. I need to really keep lifting hard and heavy to decrease my bf% and get my water in.
16	130.2lb	30.2%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 16 Notes: 4/27/10 Week 6 of Team Challenge. Fat lbs=39.32 LBM=90.88 This does not surprise me at all. TOM was here last week and I am beginning to see a trend in the numbers with that darn monthly thing. I am going to experiment with Eat Stop Eat for the next few weeks and see what my body does.
17	132.4lb	30.1%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 17 Notes: 5-4-10 Week 7 Team Challenge! Fat lbs=39.85 LBM=92.55 I know I haven't been getting my water in every day. My goal is to increase my water intake every day including the weekends! I fasted one day last week. Going to do 2 days this week and see what happens.
18	130.8lb	30.5%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 18 Notes: 5-11-10 Team Challenge Week 8! Fat Lbs=39.89 LBM=90.91 Did 2 fasts this last week. This week I am going to clean up my diet do 3 hours of cardio and 2 fasts and see what my results are. It's all about the diet... Clean Clean Clean!
19	131.2lb	29.9%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 19 Notes: 5-18-10 Week 9 Team Challenge! Fat lbs= 39.22 LBM=91.98 Fat lost Woo Hoo! Need to do the same thing this week! TOM is here. I had 4 great workouts last week and only one fasting day.
20	132.2lb	29.5%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 20 Notes: 5-25-10 Week 10 Team Challenge Fat lbs=38.99 LBM=93.21 woop woop BF% going in the right direction finally. 4 days of great workouts zero fasting this last week. On ward and up ward!
22	131.0lb	30.3%	12.00in	33.00in	11.00in	N/A	38.50in	27.50in	22.00in	13.50in
Week 22 Notes: 6-8-10 Week 12 Team Challenge! Fat lbs=39.69 LBM = 91.31 BB=31.5 I was in the right direction then vacation came. Didn't really go overboard in eating and I worked out on a normal schedule. I am so stinking frustrated. I wish I could figure out my body and how it works. What do I need to do? Run 6 days a week? Got bigger chest what does that mean? Bi's bigger I am good with that. Everything else the same.... SUCKS! Oh well time to move on and get stronger for the Warrior Dash.
Challenge #7: Final Warrior Training! - Started Jun 7, 2010 Challenge Goals/Notes: Warrior Dash on August 21, 2010 Need to get stronger and faster. Team challenge to decrease my inches in my hips and thighs. Forearm = Belly Button. Fat lbs = 39.69 LBM = 91.31
0	131.0lb	30.3%	12.00in	33.00in	11.00in	31.50in	38.50in	27.50in	22.00in	13.50in
6	131.8lb	32.0%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 6 Notes: LMB=89.63Fat lbs= 42.17 I dropped sugar and caffiene out of my diet on July 11, 2010. The first week created no energy and no workouts. I am doing 2 17 hour fasts a week and according to these numbers my calories are too low. I need to not lose muscle. I need to really watch my calorie in take. Going to start tracking again on Monday. Training for my race. Things are going right along I will be strong enough to get over the wall and under the barbwire.
7	132.4lb	31.1%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 7 Notes: 7-30-10 Fat Lbs=41.10 LBM=91.23 Started tracking my calories and ratios this week on fit day. Lost fat not muscle this week.
8	132.8lb	31.4%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 8 Notes: 8/6/10 Fat lbs=41.69 LBM=91.11 TOM is here. Need I say more! I need to continue tracking my food and really concentrate on getting my water in.
9	133.0lb	31.1%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 9 Notes: 8/13/10 Fat lbs=41.36 LBM=91.64 Uugghh! Time to get into a normal schedule after this race. I need to continue to track my food intake daily and work on getting those calories burned. New goals new challenge coming soon.
10	132.4lb	31.3%	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Week 10 Notes: 8/27/10 Post Warrior Dash week. Time to get to lifting. Fat Lbs=41.44 LBM=90.96