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GregRussian
West Des Moines, Iowa
United States
37 year-old Male
5 feet, 8 inches
Registration Date: Jul 5, 2010
Last online: Jul 5, 2010 4:26 PM
Profile Last Updated: Sep 3, 2010
Last Photo: Aug 1, 2010
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Comparison: Challenge #1, Week #0 vs. Challenge #1, Week #8
Starting weight: 168.0 lbs
Ending weight: 171.0 lbs
Weight Change: 3.0 lbs (1.8%) These figures are only as good as the accuracy of the weight and bodyfat measurements taken.
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Comparison: Challenge #1, Week #0 vs. Challenge #1, Week #7
Starting lean bodyweight: 143.8 lbs
Starting bodyfat: 24.2 lbs
Ending lean bodyweight: 147.2 lbs
Ending bodyfat: 17.8 lbs
Muscle gain: 3.4 lbs
Fat weight lost: 6.4 lbs bodyfat
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| Week # | Weight | Bodyfat % | Neck | Chest | Biceps | Forearms | Hips | Waist | Thighs | Calves |
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#1: No Excuses - Started Jul 5, 2010
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| 0 | 168.0lb | 14.4% | 15.25in | 40.50in | 13.50in | N/A | 38.50in | 35.00in | 21.50in | 14.50in |
| 2 | 167.6lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 3 | 168.0lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 4 | 165.4lb | 11.4% | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 7 | 165.0lb | 10.8% | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| 8 | 171.0lb | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
| Week 8 Notes: First week at school, worked out daily but food needs to be better. |
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