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Professor
Delaware, Ohio
United States
42 year-old Male
5 feet, 9 inches
Registration Date: Jun 18, 2005
Last online: Feb 20, 2012 5:10 PM
Profile Last Updated: Feb 20, 2012
Last Photo: May 26, 2009

Gains Weight:
Mostly gained at my waist.
Lifestyle (prior to program):
Exercise a little once or twice a week.
Background: I grew up fat... fat in elementary school, fat in middle school, and fat in part of high school. It was not until my Sophomore year in high school that I lost weight. I did it the wrong way... by starving myself. Since starting BFL, I have felt healthier and focused. I want to be with my kids as they age, not a burden on my kids. Looking great is a secondary benefit.
Goals:
  • B/F%: 7-8% for my current challenge.
  • Muscle Mass: Maintain/Increase
  • Energy Levels: Maintain
  • Get Shredded!
    Updated: 1.3.2011